How Yoga Can Help Kids Handle Stress?

How Yoga Can Help Kids Handle Stress?

Nowadays kids are getting equally stressed as adults do. With too many things to finish each day like school, homework, project, tests, extra-curricular activities, bullying etc. kids are super-stressed. The pressure created can be sometimes overwhelming for kids. So...
Do’s and Don’ts of Yoga for Beginners

Do’s and Don’ts of Yoga for Beginners

Yoga is a holistic system that helps to refine one’s body, mind, and spirit. It is all about well-being, happiness, peace, and relaxation. To enjoy it’s benefit to the best, it is necessary to understand few basic do’s and dont’s of Yoga which we...
Does Yoga really helps you with Weight loss?

Does Yoga really helps you with Weight loss?

Does Yoga really helps you with weight loss?? Nowadays as everyone is looking for a complete package, many of us have asked this question in your mind. So when talking about yoga, regular yoga practice can influence weight loss, not in the same way as any other...
What is Yoga? Meaning and Types of Yoga explained

What is Yoga? Meaning and Types of Yoga explained

The word yoga is derived from the Sanskrit word yuj which means “to add”, “to join”, “to unite”, or “to attach”. Yoga is a practice that unites body with mind, breath, and spirit. In yoga, this union occurs when we...
Health Benefits of Yoga in Daily Life

Health Benefits of Yoga in Daily Life

A New Year has begun!! Most of us have set some kind resolution for this year… And if taken a poll, most common one would be weight loss.. or is it practicing mindfulness.. oops no… it’s maintaining a healthy lifestyle… Nah it’s...